Easy Overnight Oats

Overnight oats are a quick and healthy breakfast option that you can prepare in advance. Here’s a simple recipe to get you started!

Ingredients

• 1 cup rolled oats
• 1 cup milk (or any plant-based milk)
• 1/2 cup Greek yogurt (optional for creaminess)
• 1 tablespoon chia seeds (optional for added nutrients)
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract
• Toppings of your choice (e.g., fresh fruits, nuts, seeds, nut butter)

Instructions

1. Combine Ingredients: In a jar or bowl, mix together the oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
2. Mix Well: Stir everything together until well combined.
3. Chill Overnight: Cover the jar or bowl and place it in the refrigerator overnight (or for at least 4 hours) to let the oats soak up the liquid.
4. Add Toppings: In the morning, give the oats a good stir. Add your favorite toppings like fresh fruit, nuts, or a drizzle of nut butter.
5. Enjoy: Your delicious and nutritious overnight oats are ready to enjoy!

Tips

• You can prepare multiple jars at once for a whole week of easy breakfasts.
• Experiment with different flavors by adding cocoa powder, cinnamon, or nutmeg.
• Make it gluten-free by using certified gluten-free oats.

Enjoy your overnight oats!